Tempori 3.13

Humans have an internal biological clock that helps them anticipate and adapt to the regular rhythm of the day, namely circadian rhythm. Scientific research has shown the importance of circadian rhythm for human health, and led to a Nobel Prize in Physiology or Medicine in 2017.

Tempori is an innovative application available for iPhone and Apple Watch that assists users in scheduling daily activities according to general circadian rhythms correlated with daylight patterns. It provides guidance on optimal timing for various activities based on individual schedules.

For iPhone users, Tempori allows setting customized schedules through intuitive gestures and represents them visually with colorful arcs. A color-coded clock displays the daily variation of light conditions, recognizing light as a primary cue for circadian rhythm. Users can interactively explore year-round daylight trends at their current location.

The companion Apple Watch app continuously monitors the suitability of scheduled activities based on user routines.

Tempori seamlessly integrates with the Apple Health app, enabling users to log health-related activities and store data within the Health ecosystem.

With premium features, subscribers gain access to detailed daylight conditions, daily temperature fluctuations, and precipitation forecasts worldwide, along with hourly temperature updates specific to the United States. Users can conveniently plan trips on a map interface, with the watch app facilitating adjustments for jet lag through automatic schedule modifications prior to travel. Personal health data stored in the Health app is juxtaposed with relevant schedules for effortless comparison. This information encompasses sleep analysis, heart rates, dietary energy intake, caffeine consumption, exercise sessions, mindfulness practices, oral hygiene routines, and handwashing instances. Historical heart rates and heart rate variability (HRV) are analyzed and visualized to assess heart health and regulate workout intensity levels. Sound levels and BMI data are also graphically represented. Moreover, Tempori features the ability to identify food items from text or images via the iPhone camera, offering nutritional insights such as fish mercury levels. Users can even measure correlated color temperatures of light sources for further environmental awareness. Additionally, watch face complications provide subtle hints regarding the most important activities at any given time; for instance, if a user misses their designated bedtime, the watch app utilizes motion detection to send timely reminders.

In essence, Tempori harnesses and enhances the essential timing capabilities of the Apple Watch to cultivate habits conducive to overall well-being and heightened productivity.